muscles of the foot Plank, Side Step Plank

Plank With Side Step
Anatomical Analysis

This exercise is intended to strengthen the core muscles, with an emphasis on the oblique abdominals and hip flexors of the supporting leg, breaking leg contact adds to the difficulty level of the exercise!

Start with an elbow plank.
Break leg contact from the floor and move it sideways.
Bring the second leg to the first, and repeat the same movement with the second leg.

The external oblique is dominant on the side of the lifted leg, and the internal oblique is dominant on the side of the supporting leg.

All the muscles on the model stabilize the body. We chose to color the rectus abdominis and the obliques in red because they are the dominant stabilizers in this exercise. But this exercise is not intended only for the abdominals but for all the core muscles working in coordination.

Characteristic mistake: Anterior pelvic tilt.
The reason is compensation for weakness in the abdominal muscles or lack of awareness.

Why is it preferable to maintain a STRAIGHT BACK/ BODY ALIGNMENT?

Straight back or body alignment refers to a neutral position of the spine, which we have when our posture is ideal and the spine maintains its normative curves.

In this condition, the core muscles are coordinated neurologically and have maximal ability to stabilize the spine! They have perfect ability to stabilize the spine and respond to even the smallest movement.
----------------------------------------------------------------------------------------------------
When you understand better, you can explain and teach better!
Enrich your knowledge – Understand the Anatomy of Strength Training

If you want to try the Strength Training app, click the link below:

https://www.muscleandmotion.com/produ...

muscles of the foot Plank, Side Step Plank
331 Likes	331 Dislikes
30,071 views views	181K followers
Sports	Upload TimePublished on 21 Sep 2019

Related keywords

muscles of the hand,posture correction doctor,chiropracteur paris 13,bodybuilding quotes,strength training serie,chiropracteur paris 15,muscles and donuts,personal trainer san jose,bodybuilding motivation,core muscles strengthening exercises,straight back wooden chair,strength and conditioning coach,personal trainer san francisco,crossfit mayhem,muscleandmotion login,crossfit hoboken,strength and conditioning books,kinesiology mayo clinic,muscleandmotion promo code,personal trainer 24 hour fitness,plank jack,bodybuilding exercise,kinesiology exercises,personal trainer jobs near me,crossfit wod,אימון כושר בים,straight back deadlift,personal trainers that come to your home,planktothrix rubescens,fitness tips for men,straight back hairstyles for black ladies,muscles of the thigh,strength and conditioning courses in india,posture correction reddit,fitness tips for summer,strength and conditioning jobs india,אימון כושר שיא,chiropracteur 77,muscles of the neck,crossfit workouts,bodybuilding forum,personal trainer near me,core muscles meaning,posture correction exercises,posture correction amazon,strength training and coordination an integrative approach pdf,fitness tips for women,crossfit south brooklyn,muscles food,strength training anatomy español,muscles of the face,personal trainer certification cost,posture correction therapy,chiropractor cracking,fitness tips 2019,posture correction strap,personal trainer san mateo,kinesiology ubc,personal trainers denver,bodybuilding wallpaper,posture correction device,muscles around the knee,strength and conditioning courses in pune,exercises things in the classroom,bodybuilding bangladesh,http://muscleandmotion.com/pricing,core muscles workout,personal trainer salary bay area,posture correction physiotherapy,kinesiology vancouver,exercises on prefixes and suffixes intermediate level,personal trainer berkeley,posture correction shirt,strength and conditioning courses,strength and conditioning coach jobs in india,אימון כושר ביתי לגברים,crossfit near me,exercises present simple tense,chiropracteur,kinesiology tape отзывы,chiropractor london,bodybuilding tips,posture correction pillow,bodybuilding uk,kinesiology tape что это,core muscles injury,straight back chair,plankgang,abdominis and oblique muscles,core muscles exercise,strength training at home,exercises อ่านว่า,core muscles name,crossfit games 2019,strength training by muscle & motion,crossfit nyc,core muscles running,posture correction brace reviews,core muscles definition,straight back support belt,crossfit murph,strength and conditioning pdf,strength training for triathletes,bodybuilding bd,strength training workouts,crossfit invictus,core muscles exercises for back pain,muscles of the hip,chiropractor meaning,chiropractor traduction,personal trainer sunnyvale,plankton chicha,personal trainers las vegas,fitness tips images,exercises using adjective,אימון כושר לנערות,personal trainer certification,plank to push up,oblique abdominals definition,strength training and coordination an integrative approach,posture correction stretches,muscleandmotion apk,muscle and motion download,muscleandmotion app,kinesiology posters,strength training benefits,אימון כושר בהריון,muscleandmotion-kinesiology,strength training pdf,personal trainer app,strength training anatomy,chiropracteur paris,strength training for soccer,kinesiology college canada,strength and conditioning cult,bodybuilding poses,core muscles pain,muscles of the forearm,plankton,core muscles important,personal trainers in boston,fitness tips for daily routine,straight back down dean lewis,personal trainers for seniors,אימון כושר כללית מושלם,plank physique,personal trainer oakland,personal trainers los angeles,plank world record,fitness tips in tamil,planck constant,exercises แปลว่า,kinesiology tape,posture correction belt,strength training for runners,personal trainer salary,kinesiology how to pronounce,muscles of the body,http://www.muscleandmotion.com,muscles twitching,plank workout,strength and conditioning education,fitness tips for seniors,oblique abdominals exercises,personal trainers houston,plank linux,fitness tips for beginners,kinesiology tape купить,exercises for oblique,personal trainers charlotte nc,core muscles traduzione,personal trainers near me,muscles of the shoulder,muscleandmotion.com review,core muscles training,exercises on paragraph writing,crossfit gyms near me,strength and conditioning workout,bodybuilding gym,muscles of mastication,personal trainers dc,crossfit union square,chiropractor video,personal trainers for kids,kinesiology tape patella,plank timer,אימון כושר אישי לילדים,posture correction workout,muscles of the leg,exercises on conditional sentences type 1,אימון כושר אישי,personal trainer jobs,crossfit shoes,bodybuilding supplement,fitness tips in hindi for man,fitness tips for girl in hindi,planking,אימון כושר בבריכה,chiropractor near me,bodybuilding movies,kinesiology tapes,crossfit queens,core muscles of the body,fitness tips lovers,straight back 中文,strength and conditioning journal,muscle and motion free,personal trainers nyc,personal trainer insurance,אימון כושר מלא,exercises for pelvic floor,posture correction app,crossfit spot,אימון כושר קרבי,strength and conditioning meaning,chiropractor definition,exercises for rotator cuff,אימון כושר אישי מחיר,fitness tips of the day,posture correction yoga,muscles of the knee,strength and conditioning courses online,posture correction bra,strength training osrs,fitness tips in urdu,straight back syndrome ct,muscleandmotion sign in,muscleandmotion fb,crossfit jersey city,אימון כושר אישי מכבי,muscleandmotion instagram,core muscles training program,core muscles anatomy,straight back syndrome radiology,plank traduction,muscleandmotion.com español,straight back at you meaning,core muscles exercises,straight back meaning,muscleandmotion online,fitness tips in hindi,mussels seafood,kinesiology taping book free download,exercises definition,stretch oblique abdominals,strength training apple watch,exercises for glute,strength and conditioning certification,crossfit glendale,strength training program,muscleandmotion youtube,bodybuilding steroids,chiropractic table,אימון כושר באנגלית,personal trainers san antonio,exercises แปล,straight back syndrome,core muscles strengthening,muscles of the back,bodybuilding routine,fitness tips reddit,core muscles swimming,exercises present simple,אימון כושר לילדים,chiropractor in french,kinesiology tape uncut,personal trainers columbus ohio,personal trainer mountain view,bodybuilding meal plan,bodybuilding logo,fitness tips quotes,אימון כושר קשה,אימון כושר ביתי,posture correction exercises pdf,fitness tips and tricks,strength and conditioning for cricket,exercises and technical solution in calculus,planks clothing,posture correction before and after,straight back belt,exercises for sciatica,chiropractor wikipedia,kinesiology перевод,chiropractor salary,muscleandmotion em portugues,fitness tips for weight loss,external oblique abdominis,personal trainers in atlanta,אימון כושר זוגי,chiropracteur paris prix,straight back syndrome learning radiology,plank crunches,exercises for lower back,strength training in soccer with a specific focus on highly trained players,chiropracteur etude,kinesiology tape face,exercises for back best,planktomania,bodybuilding protein,personal trainers chicago,posture correction brace,strength training for swimmers,chiropracteur versailles,plank challenge,straight back down,kinesiology introduction,muscles of the arm,personal trainer rates,אימון כושר למתחילים,muscles in lower back,אימון כושר למוח,bodybuilding diet,strength and conditioning training,strength training methods,personal trainers planet fitness,exercises for lower back pain,personal trainer cost,anatomy.muscle and motion,personal trainers salary,strength and conditioning workout cult,strength and conditioning jobs,crossfit garden city,personal trainer bay area,core muscles workout at home,muscle and motion posture,strength training for fat loss,strengthening oblique abdominals,straight back corrector,plank switches,bodybuilding video,kinesiology is,crossfit games,strength and conditioning coach jobs,planktovie,crossfit outbreak,personal trainers san diego,fitness tips instagram,personal trainers in my area,kinesiology of the musculoskeletal system foundations for physical rehabilitation,muscleandmotion coupon,chiropractor joseph cipriano,